Jay Unwin is a dynamic Stress Management Trainer and the creator of Stressonomics®, dedicated to revolutionising stress handling in the workplace. With over a decade of expertise in fitness and wellbeing, Jay brings a unique blend of scientific insight and practical strategies to empower leaders and teams. Specialising in transforming stress into a catalyst for growth, addressing both systemic and individual factors, he equips organisations with the tools to thrive amidst challenges, enhancing performance and fostering resilient, positive workplace cultures.